![]() Here’s a look at some of the major effects. The brain changes triggered by love certainly affect your mood and behavior when these feelings are new, but some effects linger long past the first blush of love, continuing to strengthen your commitment over time. While terms like “thinking with your heart,” “you’re in my heart,” and “heartbroken” make this pretty understandable, you really have your brain to thank - that’s where it all goes down. Make sure you're getting enough sleep, eating healthy food, and engaging in activities that you find enjoyable.When you think of love, your heart might be the first organ that comes to mind. However, that couldn't be further from the truth. When your self-esteem has taken a hit, it's easy to feel like you don't deserve anything good for yourself. A therapist can help equip you with tools to cope with and heal from narcissistic abuse in a safe and non-judgmental space. Reach out to a therapist or counselor.You may find it therapeutic to interact with others who understand exactly what you're going through and can offer tips and advice to help you cope. There are many communities on the internet and in real life for people who have had similar experiences. Learn the traits of a narcissist and what constitutes narcissistic abuse to more easily recognize when you are being manipulated. Whatever you are feeling is valid, and it's important not to suppress those feelings or judge yourself for having them. ![]() ![]() You may experience a range of emotions such as grief, depression, anger, and anxiety.
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